Lifting For Life: The Complete Guide To Weightlifting: Build Strength, Master Technique, and Achieve Lifelong Fitness

Author: Landry, Albert

Binding: Paperback

Format: Large Print

Number Of Pages: 64

Release Date: 04-10-2024

Details: Lifting for Life is your ultimate guide to mastering the art and science of weightlifting, written by experienced coach and accomplished athlete Albert Landry. With years of coaching hundreds of clients across Southern California and competing at the highest levels in track and field, bodybuilding, and strength sports, Albert distills decades of expertise into this comprehensive, approachable guide.
Whether you’re a seasoned athlete or a complete beginner, Lifting for Life offers detailed insights into perfecting your technique, building strength, and achieving long-term fitness success. Covering everything from foundational lifts to advanced training strategies, the book addresses how to balance strength, health, and performance at any age. Albert’s personal achievements in the gym—including massive lifts like a 615 lb deadlift and a 705 lb squat—are matched by his real-world coaching experience, making this book an invaluable resource for anyone looking to elevate their fitness game.
In Lifting for Life, you’ll find easy-to-follow programs, expert advice, and motivational insights designed to help you unlock your full potential. Whether your goal is to increase strength, compete in athletics, or simply improve your overall fitness, this guide is your key to lifelong progress.

EAN: 9798341173958

Package Dimensions: 10.0 x 8.0 x 0.2 inches

Languages: English